Development Environment – Not for production use
My Meal Map
Login

Pineapple Chicken Traybake

Pineapple Chicken Traybake

Serves: 4 Prep: 15 mins Cook: 40 mins Total: 55 mins

Juicy chicken roasted with sweet pineapple, peppers, and a sticky soy-garlic glaze. A simple one-tray bake balancing sweet and savoury flavours with minimal effort.



 

Ingredients

Main Ingredients

  • 600g chicken thighs or breasts, chopped
  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • 1 red onion, cut into wedges
  • 1 tin pineapple chunks, drained (reserve juice)

For the Glaze

  • 3 tbsp soy sauce
  • 2 tbsp honey or brown sugar
  • 2 garlic cloves, minced
  • 1 tsp grated fresh ginger
  • 2 tbsp reserved pineapple juice
  • 1 tbsp vegetable oil

To Finish

  • Spring onions, sliced
  • Sesame seeds (optional)

Instructions

0 / 9 completed

  1. Step 1

    Cooking Instructions

Prepare the Tray

0 of 2 completed

In progress
  1. Step 2

    Preheat the oven to 200°C (180°C fan).

  2. Step 3

    Add the chicken, peppers, red onion, and pineapple to a large roasting tray.

Make the Glaze

0 of 1 completed

In progress
  1. Step 4

    Mix the soy sauce, honey or sugar, garlic, ginger, pineapple juice, and vegetable oil.

Coat & Bake

0 of 3 completed

In progress
  1. Step 5

    Pour the glaze over the tray contents and toss to coat evenly.

  2. Step 6

    Spread into an even layer.

  3. Step 7

    Roast for 35–40 minutes, turning once, until the chicken is cooked through and sticky.

Serve

0 of 2 completed

In progress
  1. Step 8

    Finish with spring onions and sesame seeds if using.

  2. Step 9

    Serve hot with rice or noodles.

Feeling Lucky?