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Chicken Milanese with Rocket & Parmesan Salad

Chicken Milanese with Rocket & Parmesan Salad

Serves: 4 Prep: 20 mins Cook: 20 mins Total: 40 mins

Crispy breaded chicken escalopes served with a fresh rocket and parmesan salad dressed simply with lemon and olive oil. A light yet satisfying Italian-inspired classic.



 

Ingredients

For the Chicken Milanese

  • 4 chicken breasts, butterflied and flattened
  • Salt and black pepper, to taste
  • 75g plain flour
  • 2 eggs, beaten
  • 100g breadcrumbs (panko or fine)
  • Vegetable oil, for frying

For the Rocket & Parmesan Salad

  • 100g rocket leaves
  • 50g parmesan, shaved
  • 1 tbsp olive oil
  • Juice of 1/2 lemon
  • Black pepper, to taste

To Serve

  • Lemon wedges

Instructions

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  1. Step 1

    Cooking Instructions

Prepare the Chicken

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  1. Step 2

    Season the chicken breasts with salt and pepper.

  2. Step 3

    Coat each piece in flour, then egg, then breadcrumbs, pressing to adhere.

Cook the Chicken

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  1. Step 4

    Heat a shallow layer of oil in a large frying pan over medium heat.

  2. Step 5

    Fry the chicken for 3–4 minutes per side until golden, crisp, and cooked through.

  3. Step 6

    Drain briefly on kitchen paper.

Make the Salad

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  1. Step 7

    Toss the rocket with olive oil, lemon juice, and black pepper.

  2. Step 8

    Scatter over the shaved parmesan.

Serve

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  1. Step 9

    Serve the crispy chicken alongside the rocket and parmesan salad.

  2. Step 10

    Finish with lemon wedges for squeezing.

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